FOUNDATION classes focus on the basics in structural alignment. Students are taken through the details of the introductory pose dynamics and breathing methodology.
- Understand basic posture dynamics & muscle-coactivation patterns
- Build prerequisites (strength, flexibility, joint mobility, body awareness, concentration)
- Understanding limitations and how to intelligently work with it
**Suitable for both beginners and those experienced in yoga and other movement systems.
FOLLOW THESE STEPS:
2. BUY A PASS/TICKET
- Drop-in for ¥3100 or
- 5-times Trial Pass for ¥3100*
* offer available before your first class only.
Purchase online here.
3. BOOK A CLASS
Please first take at least 1 FOUNDATION and 1 ELEMENTS class, prior to taking a STRATEGY class.
To book a class, press the BOOK button in the class schedule. For details, see the FAQ.
4. GET YOUR ID
Receive your Barcode ID from your teacher.