CLASS DESCRIPTION

FOUNDATION classes focus on the basics in structural alignment. Students are taken through the details of the introductory pose dynamics and breathing methodology.

Class Objectives:

  • Understand basic posture dynamics & muscle-coactivation patterns
  • Build prerequisites (strength, flexibility, joint mobility, body awareness, concentration)
  • Understanding limitations and how to intelligently work with it

**Suitable for both beginners and those experienced in yoga and other movement systems.

FOLLOW THESE STEPS:

1. REGISTER

Click here.

2. BUY A PASS/TICKET

  • 1-time Drop-in for ¥2500 or
  • 5-times Trial Pass for ¥3000*

* offer available before your first class only.

Purchase online here.

3. BOOK A CLASS

Please first take at least 1 FOUNDATION and 1 ELEMENTS class, prior to taking a STRATEGY class.

To book a class, press the BOOK button in the class schedule. For details, see the FAQ.

4. GET YOUR ID

Receive your Barcode ID from your teacher.

EXPLORE-YOUR-POTENTIAL

YOGAJAYA TEACHER TRAINING

YOGA ALLIANCE ACCREDITED ONGOING COURSES