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The earliest known description of ‘Cat’ pose (to date) is called Mārjārottānāsana (Upturned Cat Pose), which is described
The earliest known description (to date) of ‘Dog’ Pose is called Śvottānāsana (Up-turned Dog Pose)
Lying on the ground as a position in which meditation techniques are practiced is not
The first question you might ask yourself on your practice is the obvious one —
“I am hungry, I need to eat. But people are not realising that I need
Over the years of dedicated yoga practice, I have experienced my health go through a
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