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Have you ever thought of developing the cognitive and emotional skills of a monk, but gave up after trying 2 sessions of the Headspace meditation app….
The studio vision is to both inspire and inform. Please read through some of our guest and residential authors’ articles.
Have you ever thought of developing the cognitive and emotional skills of a monk, but gave up after trying 2 sessions of the Headspace meditation app….
The earliest known description of ‘Cat’ pose (to date) is called Mārjārottānāsana (Upturned Cat Pose), which is described
The earliest known description (to date) of ‘Dog’ Pose is called Śvottānāsana (Up-turned Dog Pose)
Lying on the ground as a position in which meditation techniques are practiced is not
“I am hungry, I need to eat. But people are not realising that I need
Over the years of dedicated yoga practice, I have experienced my health go through a
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