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The earliest known description of ‘Cat’ pose (to date) is called Mārjārottānāsana (Upturned Cat Pose), which is described

Jacqueline Hargreaves 2018/04/23

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The earliest known description (to date) of ‘Dog’ Pose is called Śvottānāsana (Up-turned Dog Pose)

Jacqueline Hargreaves 2018/04/15

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Lying on the ground as a position in which meditation techniques are practiced is not

Jacqueline Hargreaves 2018/04/02

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The first question you might ask yourself on your practice is the obvious one —

Matan Levkowich 2018/02/19

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“I am hungry, I need to eat. But people are not realising that I need

Satoko Horie 2017/04/14

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Over the years of dedicated yoga practice, I have experienced my health go through a

Pat Oancia 2014/11/29

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