EVENTS ARCHIVE

BASEWORKS Practice is the YogaJaya studio signature system. It is inspired by Yoga, functional fitness and mindfulness practices.

This “FUNDAMENTALS” course will introduce the foundational concepts of BASEWORKS Practice as a great practice to support physical health and well being.

BASEWORKS Practice is the YogaJaya studio signature system. It is inspired by Yoga, functional fitness and mindfulness practices.

This “FUNDAMENTALS” course will introduce the foundational concepts of BASEWORKS Practice as a great practice to support physical health and well being.

Satoko Horie, a Baseworks Tier 3 Certified Instructor from YogaJaya Tokyo, will be presenting a 90 minute Baseworks session at Monument, a workspace / gallery / event space / residence for all types of creative people to come together and collaborate both artistically, scientifically and academically.

Fuji Rock Festival is an annual rock festival, featuring more than 200 Japanese and international musicians, making it the largest outdoor music event in Japan. This year, the BASEWORKS.LIFE booth will be appearing in the chill-out “Pyramid Garden” area produced by Candle JUNE.

BASEWORKS Practice is the YogaJaya studio signature system. It is inspired by Yoga, functional fitness and mindfulness practices.

This “FUNDAMENTALS” course will introduce the foundational concepts of BASEWORKS Practice as a great practice to support physical health and well being.

BASEWORKS Practice is a lifestyle approach inspired by hatha yoga, movement physiology, and self-actualization aimed at enhancing health, and life in general. BASEWORKS Practice combines corrective movement and refined breathing techniques to promote a balance of strength, flexibility, and introspection. Students will learn how to to used refined breathing and move the body consciously so to establish solid foundations to progress from. Open to all levels of practitioners, from complete beginners to those with experience.

BASEWORKS Practice is the YogaJaya studio signature system. It is inspired by Yoga, functional fitness and mindfulness practices.

This “FUNDAMENTALS” course will introduce the foundational concepts of BASEWORKS Practice as a great practice to support physical health and well being.

Ayurveda: Finding and Maintaining Personal Balance
March 19, 13:00-16:00 & 16:30-19:00
March 20, 13:00-16:00 & 16:30-19:00

Diet & Nutrition: Health and Well-being
March 21, 13:30-16:00 & 16:30-19:00

Part 1 - Warm-up
Part 2 - Floorwork
Part 3 - Archery

BASEWORKS Practice is the YogaJaya studio signature system. It is inspired by Yoga, functional fitness and mindfulness practices.

This “FUNDAMENTALS” course will introduce the foundational concepts of BASEWORKS Practice as a great practice to support physical health and well being.

BASEWORKS Practice is the YogaJaya studio signature system. It is inspired by Yoga, functional fitness and mindfulness practices.

This “FUNDAMENTALS” course will introduce the foundational concepts of BASEWORKS Practice as a great practice to support physical health and well being.

The particular state of the mind soon after waking allows for one to become uniquely receptive to these practices. Especially when done daily.

This immersion is open to all levels of students and is encouraged for those completely new to these practices as well. Each morning includes systematic progressions of breathing methods (pranayama) and guided mindfulness meditation utilizing effective techniques in an easy-to-understand way.