Element Master Class explores the practice concepts related to distributed strength, center of gravity transfer and regulation of energy expended during the practice. Students will learn about economizing effort to refine the quality of concentration.
Strategy Master Class highlights the qualities of the Baseworks Practice postural merging concept. The regulation of effort to transfer from one movement form to the next movement form provides a clear pathway to increasing complexity, while keeping gains safe and sustainable.
Foundation Master Class looks at the fundamental aspects of the Baseworks Practice Method. Both new and experienced students will get some great tips that will clarify the purpose of developing physical prerequisites to match personal condition.