Strategy Master Class highlights the qualities of the Baseworks Practice postural merging concept. The regulation of effort to transfer from one movement form to the next movement form provides a clear pathway to increasing complexity, while keeping gains safe and sustainable.
Element Master Class explores the practice concepts related to distributed strength, center of gravity transfer and regulation of energy expended during the practice. Students will learn about economizing effort to refine the quality of concentration.
To build any skill, regularity and consistency of practice are vitally important. The Transition to Elements course provides an easy to understand process for those who have built familiarity with the Baseworks Practice Foundation module to transition into the Elements module.
Foundation Master Class looks at the fundamental aspects of the Baseworks Practice Method. Both new and experienced students will get some great tips that will clarify the purpose of developing physical prerequisites to match personal condition.
In order to understand the depth of any practice, challenging ones already established understanding becomes the next step.
This Transition to Strategy course takes a step-by-step approach in deconstructing key aspects of the Strategy module....