EVENTS ARCHIVE

This VS looks at both the Baseworks Micromovement principle and the Baseworks concept of Anti Functional Movement for how to rewire the body's ability to deeply absorb the appropriate level of feedback necessary for developing body awareness. Cultivating this stage of tuning in-to your bodies variable condition, is crucial to scaling physical development of any kind.

In this VS, we will work on raising awareness when attempting bilateral movements, as well as exercises to find symmetry in asymmetrical forms/movements.

In this VS we will look at 2 sides of the Distributed Activation to see how Distributed Activation with Micromovements can be applied in different movement forms.

One of the key ways in which we approach the practice in Baseworks, is to modify one's intensity of the practice based on either the physical limitation one has, or based on the condition of the day.

The entire health, fitness and wellness industry is fixated on CORE strength development as the key to athletic progress. Often, the emphasis is either the abdominal sheath and or pelvic floor.

In Baseworks, we are intentionally defining the goals of movements in a way which does not match how movement goals are habitually set by our motor system on a day-to-day basis.