EVENTS ARCHIVE

Prana, life energy is obtained through air, food, water, sunlight, correct breathing, yoga asanas, and the compression and release of massage.

A lack of touch or love can lead to a lack of prana, while a nurturing massage or bodywork session can restore and increase prana.

In this Partner yoga and Thai yoga massage session, we will focus on becoming more aware of our body and feeling the prana through the physical application of loving kindness in the form of a touching action.

This workshop focuses on learning the techniques of preparing the body and mind to sit still and steadily for meditation and to free the self through yoga practice. The first half will focus on basic hatha yoga alignments and techniques to safely approach inversion balancing poses. The latter half of the course will focus on the basics of sequencing and how to incorporate it into one's yoga practice.

Sivananda yoga that has been the bridge between classical and modern yoga, is known as an integral yoga that includes 4 paths of yoga aiming for the purification of spirit. This 5 week course looks into how we practice this type of yoga in today's contemporary society.

This course will go into the effects and taboos of each asanas. The final goal is to be able 'practice yoga on your own'. Aiming for a truly healthy life in all perspectives, the body, heart and emotions, built on self-responsibility.

Ayurveda teaches us how to achieve a life of harmony on a personal, internal and external level, as well as a collective one. The following workshops aim at providing students with useful practical tools to help them find this harmony and in so doing to facilitate personal growth and wellbeing.

Mudras are the most important ways to move energy and information through the body in yoga. Viparita Karani Mudra represents all of the inverted yoga postures. This two evening workshop will show practitioners how to develop a safe and effective inverted yoga practice.

Yoga practice is an essential part of living a positive life. Over this 4-6 week course, YogaJaya will work together with the students to build the strong foundations of a regular yoga routine. This course will be taught by YogaJaya qualified top teaching instructors.

Walk in the path of truth, swim in the ocean of love, fly in the sky of freedom. Learn the process of creating organic vegan whole food cuisine. Workshop followed by a group lunch of prepared food and sweets. Lunch will be followed by a lecture on conscious healthy diet.

In this course students will go into the details of cultivating breath, concentration and core stability to support any hatha yoga asana practice.

Course open to all levels, including teachers, intermediate and advanced practitioners. Also recommended for those who regularly practice any modern hatha yoga asana traditions including Ashtanga (Mysore or led), Iyengar, Ishta, Sivananda and Anusara yoga.

This workshop is about Total Hatha Yoga practice: exploring deeply the inner world through the three most important Hatha Yoga practices of Meditation, Pranayama and Asana. In this Workshop we will combine these three in detail and how they relate to one and other.

Each module will be composed of all three practices but will have an emphasis on one. Spending longer on that specific practice allows more detail to be shared and most importantly deeper experience of the effects of the practice. The workshop is designed to be progressive.

By attending all three modules the student will gain a good understanding of the relationship that these ancient practice share with each other. There will be question time at the end of each module so students are able to remember the connections between the various 'limbs' of Yoga.