EVENTS ARCHIVE

The mind has been described as a hungry drunken monkey. How often do we take our story as reality? Lose the story. How often do we do rather than be. During our four sessions together our practice will bring us back to where we are…into being.

Looking into the details of how our bodies can embody the energetic dynamics structuring each asana and how as we begin sensing these dynamics how asana inform us of the dynamics within us.

Beginning with the most distal parts of our body our asana practice will bring us to moving inward. You are here.

These 3 workshops on Ayurveda, the Indian medical system, focus on how the vital forces relate to your personal health. Presenting key principles and applying them in practical exercises, you will learn how to balance your constitution or “dosha”. You will also explore environmental factors that influence your balance (diet and activities).

Accessible to all in simple language, these workshops can be attended as a block of 3 modules or separately.

In this course we will look in detail at how performance in asana (postures) can be measured by the effect it has on the spine. The function of the spine is symbolic of the deepest aspects of human potential. The spine is the main channel for the central nervous system and there by influences most of the inner and out functions of the body and has an effect on our sense perception. If there is distortion of the spine the flow of energy is compromised and our perceptions are altered.

This course will take you step by step into building asana from the foundation (feet) up, in ways that produce maximum lightness and stability.

Pranayama & Guided Meditation: A Step-by-Step Approach.
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A yoga philosophy workshop in 5 parts.

Jivamukti Yoga is a modern and creative yoga style developed in 1984 by New York City-based dancer-musician-artists Sharon Gannon & David Life, drawing on their interpretations of traditional yogic techniques and philosophies which they studied with 3 great masters (Shri K. Pattabhi Jois, Shri Brahmananda Sarasvati, & Shri Swami Nirmalananda).

In this 4-day intensive workshop intended for practitioners of all levels, (some previous experience with dynamic hatha yoga forms and/or a sense of adventure will be very helpful), we will explore this potential by practicing flowing and vigorous asana complemented by the elements mentioned above. In addition, we will do some kriyas (purification practices that get rid of the dirt that often obscures our divine nature) and pranayama (control and liberation of the life force, the breath). Each module will be a balanced class focusing on a different theme.

Suitable for all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin practice can be challenging, inspiring and awakening, and forms a supplement to the Yang practice. Let us journey inside and discover a whole world of Yin Bliss.

Welcome to the world of Ashtanga Yoga! Nothing too difficult. Let us just simply enjoy yoga together.

This course will focus on learning and practicing Ashtanga Yoga’s dynamic movements and continual flow of poses. Take a deep breath, lengthen your spine and become beautiful both physically and mentally!

Consolidate your yoga practice with this unique experience and direct method of learning.

Join Simon Borg-Olivier, who has practiced yoga for 40 years, for a special class of led practices of the five main YogaSynergy sequences: Earth, Water, Fire, Air and Ether. These classes will be at the intermediate level, with no verbal instructions or physical adjustments.

Director of YogaSynergy Simon Borg-Olivier, a research scientist and physiotherapist with over 40 years of yoga practice, will be conducting a comprehensive YogaSynergy workshop for four consecutive weekday evenings.

This 6-week course will explore the Yoga Sutras of Patanjali (an important text written 2,500 years ago about the practical and philosophical underpinnings of Yoga) within the context of a balanced hatha yoga practice session. Each 90-minute class will be based on one or more sutras (with a different focus each time), coupled with dynamic hatha yoga directed toward providing a basis for understanding how hatha yoga techniques can help bring this ancient wisdom into our everyday lives.