A physical practice most often works toward developing stuff like strength, flexibility, joint mobility and coordination. When some or all of these things don’t get immediately…
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Most animals are constructed in a way that their bodies are bilaterally symmetrical. As human beings, there is a natural tendency to find aesthetic beauty in…
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When we reduce the intensity of muscular contractions and combine them with Micromovements, we increase the amount of sensory feedback from the muscles, engage finer muscle…
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February 28, 2022: 20:00-21:30 JST Our body naturally wants to move as a whole, often making it difficult to feel and control the movements separately. In…
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February 16, 2022: 20:00-21:30 JST Physical and perceptual limitations are often perceived negatively when it comes to building proficiency in any physical skill building. In the…
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February 12, 2022: 8-9:30 am JST In this VS, we breakdown the flexion-extension-flexion movement of the spine to improve one's ability to sense and control the…
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10/24 1400-1530 Introduction: BASEWORKS Practice Posture Practice, Lecture and Theory (All Level, Yoga Teachers) The first stages of the BASEWORKS PRACTICE focus on developing natural breathing in…
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Saturday 1400-1530 Introduction: YogaJaya Baseworks Yoga Asana Practice, Lecture and Theory (All Level, Yoga Teachers) The first stages of “YogaJaya Baseworks Yoga” focus on developing natural…
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“YogaJaya Baseworks Yoga" combines refined breathing with asana practice that ranges from working on the details in structural alignment, to promoting fluidity and grace through awareness…
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