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10
May

Patrick Oancia: BASEWORKS: An Integrated Approach Organic Life, Nagoya

“YogaJaya Baseworks Yoga" combines refined breathing with asana practice that ranges from working on the details in structural alignment, to promoting fluidity and grace through awareness…

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23
May

Patrick Oancia: BASEWORKS True Nature, Karuizawa

Saturday 1400-1530 Introduction: YogaJaya Baseworks Yoga Asana Practice, Lecture and Theory (All Level, Yoga Teachers) The first stages of “YogaJaya Baseworks Yoga” focus on developing natural…

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24
Oct

Patrick Oancia: BASEWORKS Practice Fitness Festa, Hiroshima

10/24 1400-1530 Introduction: BASEWORKS Practice Posture Practice, Lecture and Theory (All Level, Yoga Teachers) The first stages of the BASEWORKS PRACTICE focus on developing natural breathing in…

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12
Feb

Effective Movement of the Spine: Baseworks Virtual Session

February 12, 2022: 8-9:30 am JST In this VS, we breakdown the flexion-extension-flexion movement of the spine to improve one's ability to sense and control the…

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16
Feb

The Brain and the Body- When and how to listen for optimal learning: Baseworks Virtual Session

February 16, 2022: 20:00-21:30 JST Physical and perceptual limitations are often perceived negatively when it comes to building proficiency in any physical skill building. In the…

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28
Feb

Ascend – Bottom-up stability and control: Baseworks Virtual Session

February 28, 2022: 20:00-21:30 JST Our body naturally wants to move as a whole, often making it difficult to feel and control the movements separately. In…

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Asia Shcherbakova demonstrating a suspended Baseworks From in a large white room
06
Apr

Do More by Doing Less. Do Less by Doing More

When we reduce the intensity of muscular contractions and combine them with Micromovements, we increase the amount of sensory feedback from the muscles, engage finer muscle…

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Satoko Horie teaching a BAseworks session in Tokyo to a room full of students.
20
Apr

Finding Bilateral Balance & Symmetry in Asymmetry

Most animals are constructed in a way that their bodies are bilaterally symmetrical. As human beings, there is a natural tendency to find aesthetic beauty in…

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Patrick Oancia teaching a student in a blue room.
28
Apr

Physical Limitations as Learning Advantages

A physical practice most often works toward developing stuff like strength, flexibility, joint mobility and coordination. When some or all of these things don’t get immediately…

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