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Patrick Oancia teaching a student in a blue room.
18
Mar

Physical Limitations as Learning Advantages

A physical practice most often works toward developing stuff like strength, flexibility, joint mobility and coordination. When some or all of these things don’t get immediately…

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Satoko Horie teaching a BAseworks session in Tokyo to a room full of students.
18
Mar

Finding Bilateral Balance & Symmetry in Asymmetry

Most animals are constructed in a way that their bodies are bilaterally symmetrical. As human beings, there is a natural tendency to find aesthetic beauty in…

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Asia Shcherbakova demonstrating a suspended Baseworks From in a large white room
18
Mar

Do More by Doing Less. Do Less by Doing More

When we reduce the intensity of muscular contractions and combine them with Micromovements, we increase the amount of sensory feedback from the muscles, engage finer muscle…

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Photo of Satoko Horie with workshop information for Practice Modification Techniques: Working with Hamstrings
24
Feb

Practice Modification Techniques: Working with Hamstrings

One of the key ways in which we approach the practice in Baseworks, is to modify one's intensity of the practice based on either the physical…

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Photo of Patrick Oancia with info about this event: Debunking the mythology of CORE strength
24
Feb

Debunking the mythology of core strength

The entire health, fitness and wellness industry is fixated on CORE strength development as the key to athletic progress. Often, the emphasis is either the abdominal…

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Photo of Asia Shcherbakova with details for GRAVITY & SYMMETRY for better body awareness and control
24
Feb

Gravity & Symmetry for better body awareness and control

In Baseworks, we are intentionally defining the goals of movements in a way which does not match how movement goals are habitually set by our motor…

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29
Jan

Ascend – Bottom-up stability and control: Baseworks Virtual Session

February 28, 2022: 20:00-21:30 JST Our body naturally wants to move as a whole, often making it difficult to feel and control the movements separately. In…

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29
Jan

The Brain and the Body- When and how to listen for optimal learning: Baseworks Virtual Session

February 16, 2022: 20:00-21:30 JST Physical and perceptual limitations are often perceived negatively when it comes to building proficiency in any physical skill building. In the…

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29
Jan

Effective Movement of the Spine: Baseworks Virtual Session

February 12, 2022: 8-9:30 am JST In this VS, we breakdown the flexion-extension-flexion movement of the spine to improve one's ability to sense and control the…

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25
Mar

Practice Patterns 2019: Some Statistics and Practice Advice

If you’ve ever been to YogaJaya, you know that our teachers are helping the students a lot throughout the class. Occasionally a teacher may give you…

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