A physical practice most often works toward developing stuff like strength, flexibility, joint mobility and coordination. When some or all of these things don’t get immediately…
Most animals are constructed in a way that their bodies are bilaterally symmetrical. As human beings, there is a natural tendency to find aesthetic beauty in…
When we reduce the intensity of muscular contractions and combine them with Micromovements, we increase the amount of sensory feedback from the muscles, engage finer muscle…
The entire health, fitness and wellness industry is fixated on CORE strength development as the key to athletic progress. Often, the emphasis is either the abdominal…
February 28, 2022: 20:00-21:30 JST Our body naturally wants to move as a whole, often making it difficult to feel and control the movements separately. In…
February 16, 2022: 20:00-21:30 JST Physical and perceptual limitations are often perceived negatively when it comes to building proficiency in any physical skill building. In the…
February 12, 2022: 8-9:30 am JST In this VS, we breakdown the flexion-extension-flexion movement of the spine to improve one's ability to sense and control the…