A physical practice most often works toward developing stuff like strength, flexibility, joint mobility and coordination. When some or all of these things don’t get immediately…
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Most animals are constructed in a way that their bodies are bilaterally symmetrical. As human beings, there is a natural tendency to find aesthetic beauty in…
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When we reduce the intensity of muscular contractions and combine them with Micromovements, we increase the amount of sensory feedback from the muscles, engage finer muscle…
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One of the key ways in which we approach the practice in Baseworks, is to modify one's intensity of the practice based on either the physical…
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The entire health, fitness and wellness industry is fixated on CORE strength development as the key to athletic progress. Often, the emphasis is either the abdominal…
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In Baseworks, we are intentionally defining the goals of movements in a way which does not match how movement goals are habitually set by our motor…
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February 28, 2022: 20:00-21:30 JST Our body naturally wants to move as a whole, often making it difficult to feel and control the movements separately. In…
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February 16, 2022: 20:00-21:30 JST Physical and perceptual limitations are often perceived negatively when it comes to building proficiency in any physical skill building. In the…
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February 12, 2022: 8-9:30 am JST In this VS, we breakdown the flexion-extension-flexion movement of the spine to improve one's ability to sense and control the…
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If you’ve ever been to YogaJaya, you know that our teachers are helping the students a lot throughout the class. Occasionally a teacher may give you…
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