CLASS DESCRIPTION

FOUNDATION classes focus on the basics in structural alignment. Students are taken through the details of the introductory pose dynamics and breathing methodology.

Class Objectives:

  • Understand basic posture dynamics & muscle-coactivation patterns
  • Build prerequisites (strength, flexibility, joint mobility, body awareness, concentration)
  • Understanding limitations and how to intelligently work with it

**Suitable for both beginners and those experienced in yoga and other movement systems.

FOLLOW THESE STEPS:

1. REGISTER

Click here.

2. BUY A PASS/TICKET

  • Drop-in for ¥3100 or
  • 5-times Trial Pass for ¥3100*

* offer available before your first class only.

Purchase online here.

3. BOOK A CLASS

Please first take at least 1 FOUNDATION and 1 ELEMENTS class, prior to taking a STRATEGY class.

To book a class, press the BOOK button in the class schedule. For details, see the FAQ.

4. GET YOUR ID

Receive your Barcode ID from your teacher.

DUE TO COVID19 OUR TEACHER TRAININGS ARE CURRENTLY FULLY VIRTUAL/ONLINE

The YogaJaya teacher trainings have extensive high quality online content, pre-filmed, allowing for participants to re-watch all the content as much as they like whenever convenient. All prior in-person modules are now held virtually. Participants can currently fully qualify for Yoga Alliance registration and or Baseworks certification online. YogaJaya is the pioneering studio to have been using an extensive online platform for several years on our courses. Please inquire for more details.

EXPLORE-YOUR-POTENTIAL

YOGAJAYA TEACHER TRAINING

YOGA ALLIANCE ACCREDITED ONGOING COURSES