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There are different facets of Ashtanga yoga. One is the philosophical aspect. Ashta, means eight, anga, means limbs. There's a whole philosophical understanding of how this…
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The earliest known description of 'Cat' pose (to date) is called Mārjārottānāsana (Upturned Cat Pose), which is described in an eighteenth-century yoga text the Haṭhābhyāsapaddhati. The image seen here is…
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This workshop will present the history and practice of the only sequential āsana routine that has been preserved in a premodern manuscript. One hundred and twelve…
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Lying on the ground as a position in which meditation techniques are practiced is not new to Indian yoga traditions. As early as the 12th century,…
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2 Days: April 14 and 21 14:00~16:00 WHAT? This workshop will present in an accessible way the essential skills of body awareness, body movement and comfortable…
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[EVENT CANCELLED] - September 5th-11th 2011, Mitake Mountain Retreat - September 3th-4th 2011, Tokyo Workshop The specific content of these sessions is not specified due to…
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[EVENT CANCELLED] Yoga is a practical art. This Immersion will be an inquiry into the manifestation of yoga practice in daily life. Each of us has…
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[EVENT CANCELLED] Kripalu Yoga is an interplay of body, mind and energy. Within the physical body is a subtle flow of rhythmic pulsations called prana, or…
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[EVENT CANCELLED] Come learn some new takes on your usual yoga practice. These two all-level workshops take a few simple principles and apply them in multiple…
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This is a basic course designed to help beginners understand the dynamics of yoga posture techniques with correct breathing and intro to basic yoga philosophy. Beginner…
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