EVENTS ARCHIVE

BASEWORKS Practice is the YogaJaya studio signature system. It is inspired by Yoga, functional fitness and mindfulness practices.

This “FUNDAMENTALS” course will introduce the foundational concepts of BASEWORKS Practice as a great practice to support physical health and well being.

Ayurveda: Finding and Maintaining Personal Balance
March 19, 13:00-16:00 & 16:30-19:00
March 20, 13:00-16:00 & 16:30-19:00

Diet & Nutrition: Health and Well-being
March 21, 13:30-16:00 & 16:30-19:00

Part 1 - Warm-up
Part 2 - Floorwork
Part 3 - Archery

BASEWORKS Practice is the YogaJaya studio signature system. It is inspired by Yoga, functional fitness and mindfulness practices.

This “FUNDAMENTALS” course will introduce the foundational concepts of BASEWORKS Practice as a great practice to support physical health and well being.

BASEWORKS Practice is the YogaJaya studio signature system. It is inspired by Yoga, functional fitness and mindfulness practices.

This “FUNDAMENTALS” course will introduce the foundational concepts of BASEWORKS Practice as a great practice to support physical health and well being.

The particular state of the mind soon after waking allows for one to become uniquely receptive to these practices. Especially when done daily.

This immersion is open to all levels of students and is encouraged for those completely new to these practices as well. Each morning includes systematic progressions of breathing methods (pranayama) and guided mindfulness meditation utilizing effective techniques in an easy-to-understand way.

Join this opportunity to learn more about Baseworks Practice 4.0 classes in this informative immersion. Baseworks Practice founder, Patrick Oancia will be taking the time to breakdown some of the dynamics of the pose work on the first day. The following days will focus on the flow of the practice. Open to all students who have been regularly practicing Baseworks Practice 2.0, 3.0 and 4.0 classes.

20 Hour Yoga Anatomy Intensive
November 21-23, 13:00-20:30

Anatomy & Physiology Workshops
November 24 & 25, 18:45-21:15

BASEWORKS Practice is the YogaJaya studio signature system. It is inspired by Yoga, functional fitness and mindfulness practices.

This “FUNDAMENTALS” course will introduce the foundational concepts of BASEWORKS Practice as a great practice to support physical health and well being.

October 24, 13:30-15:00 - Introduction: BASEWORKS Practice

The first stages of the BASEWORKS PRACTICE focus on developing natural breathing in coordination with functional movement. Students will learn how to to used refined breathing and move the body consciously so to establish solid foundations to progress from.

October 25, 13:30-15:00 - BASEWORKS TECH

This session will explore technique in functional movement in relation to building the foundation that is needed to practice safely and effectively. Students will experience different types of very fun exercises that can be used as tools to prime different aspects of BASEWORKS.