EVENTS ARCHIVE

20 Hour Yoga Anatomy Intensive
November 21-23, 13:00-20:30

Anatomy & Physiology Workshops
November 24 & 25, 18:45-21:15

BASEWORKS Practice is the YogaJaya studio signature system. It is inspired by Yoga, functional fitness and mindfulness practices.

This “FUNDAMENTALS” course will introduce the foundational concepts of BASEWORKS Practice as a great practice to support physical health and well being.

October 24, 13:30-15:00 - Introduction: BASEWORKS Practice

The first stages of the BASEWORKS PRACTICE focus on developing natural breathing in coordination with functional movement. Students will learn how to to used refined breathing and move the body consciously so to establish solid foundations to progress from.

October 25, 13:30-15:00 - BASEWORKS TECH

This session will explore technique in functional movement in relation to building the foundation that is needed to practice safely and effectively. Students will experience different types of very fun exercises that can be used as tools to prime different aspects of BASEWORKS.

It is said that when the body and mind achieve equanimity that the feet, legs, pelvis, torso, arms, hands, neck, throat andhead are perfectly balanced. As an entry way into to Patrick Oancia’s 2 sessions, Satoko Horie will first outline the approach to building core stability utilizing muscles that stabilize the spine, abdominal region and pelvis so as to enhance an understanding of body mechanics. This will be followed by a BASEWORKS Practice 2.0 Sequence.

Asana Classes
October 21-23, 12:30-14:00

Restorative Yin Class
October 22, 17:00-18:30

It is said that when the body and mind achieve equanimity that the feet, legs, pelvis, torso, arms, hands, neck, throat andhead are perfectly balanced. Satoko Horie will first outline the approach to building core stability utilizing muscles that stabilize the spine, abdominal region and pelvis so as to enhance an understanding of body mechanics. This will be followed by BASEWORKS Practice 2.0 Sequence.

SENSE OF LIVING produced by Leh designer Takuya Mikami, delivering the various “sense” captured through Takuya’s vagabondism around the world. This one time event will be held in a small museum, combining a mixture of live music and cultural exchange. Patrick Oancia will be collaborating on this special evening for a live talk show with Takuya Mikami and Shunsuke Matsuoka.

Join this opportunity to learn more about Baseworks Practice 3.0 classes in this informative immersion. Baseworks founder, Patrick Oancia will be taking the time to breakdown some of the dynamics of the pose work during the sessions and students will have the opportunity to go into a deeper understanding of Baseworks Practice 3.0 level classes.